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Dawn’s Story

Dawn is someone who was very hesitant to start improving

What I’ve learned in 7 years…

Recently, Backward Arrow Modern Fitness celebrated it’s 7 year anniversary!

Why are you holding my child back?

A word from a physical therapist and specialist in weight

What is Backward Arrow Modern Fitness?

Welcome to Backward Arrow Modern Fitness! We are a gym

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MEDICAL DISCLAIMER All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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