Author name: Josh Boynton

There are so many things that I love about fitness! I love the changes that happen to bodies…to see someone go from weighing X to Y is amazing. Watching them wear smaller clothes and seeing the excitement on their face is always so rewarding! I love seeing the changes that happen between the ears…Watching someone […]

To be fair, there are not many people in the world that are not looking how to make more money. Even the most wealthy people in the world are looking to improve their wealth further! My goal with this series is to give you a leg up! To show you how you can make more

In this series, we have been talking about how you can reduce your stress! In our crazy world, we need tactics that will help you to feel better about your life and where it is headed. Today, we are talking about exercise! Imagine that, a gym that is talking about why you should exercise! However,

Now this sounds ridiculous, but let me explain! Our world is spinning faster and faster! We have less time than ever for the things that truly bring us joy! So, this series, we are looking at how to decrease stress and improve our overall health and well-being! With so many things on our plate, we

Our world gets faster and faster! Every day, there is a new technology that allows you to cram something else into your day. There is something new to allow you to be “more efficient”. However, the way to reducing your stress is actually less….it’s not more efficient! It’s just LESS! So, how can I tell

The world as we know it seems to spin faster and faster! Our lives are constantly bombarded with the ADDITION of so many things to our lives. With all of the spinning, we need to learn how to slow down! Our focus in this series is to help you to ADD more things to your

Our world is moving faster and faster every day. With it, our stress levels have gone through the roof! Research has shown that a typical college student feels enough stress and anxiety that would have placed them in an institution in the 70s! Think about that! Then think about how many of us wish for

There are so many things in this world that can work to our detriment. In this series, we have been talking about what you can remove from your day to day life that will improve your stress levels and thus, your health! Today we are talking about toxic food. This can be a touchy subject

This series is focused on what you can remove from your day to day life that suck your days and life away. Many of these things are not inherently bad, but the way that we utilize them may be detrimental to our stress levels, our hormones and our health. Today, we are talking about ALL

Last series, we talked about the things that you should ADD to your daily routine to decrease your stress. The hope was that you could add things into your day and it would crowd out the things that add to your stress and suck life from you. That can be a tough ask at times.